Injury Finder
Ankle pain & injury
Injury to any of the three bones here greatly limits daily life, from common sprains to complex fractures.
Conditions we treat
- Ankle sprains
- Achilles tendinopathy
- Instability
- Fracture rehab
Common causes
- Rolling the ankle on uneven ground
- Rapid increases in hill or speed work
- Poor balance and proprioception after a previous sprain
- Immobilisation following a fracture
What treatment involves
- Graded calf and Achilles loading
- Balance and proprioceptive retraining
- Joint mobilisation to restore dorsiflexion
- Bracing and taping guidance for return to sport
Treating ankle pain
Book an assessment and get a clear diagnosis and a plan you can follow.