Injury Finder
Knee pain & injury
From crunching sounds when walking to ligament tears and osteoarthritis - structured return to regular activity.
Conditions we treat
- ACL rehabilitation
- Meniscus tears
- Runner's knee
- Post-op recovery
Common causes
- Pivoting and landing injuries
- Rapid increases in running or cycling load
- Quadriceps and gluteal weakness
- Degenerative joint change
What treatment involves
- Swelling and range restoration
- Quadriceps, hamstring and calf strengthening
- Hop, landing and agility progressions
- Criteria-based return-to-sport testing
Treating knee pain
Book an assessment and get a clear diagnosis and a plan you can follow.